We take particular care to ensure your order arrives in perfect condition. It is carefully packed in a chilly bin, along with an ice-pack to keep it chilled in transit.
|Average Qty Per Serve||Average Qty Per 100g|
|Fat - Total||12.07g||4.83g|
|Fat - Saturated||4.5g||1.8g|
INGREDIENTS: Red meat, such as beef and lamb, is dense in all the important nutrients for a healthy life. Protein, iron, zinc and many of the B group vitamins feature in all cuts of beef and lamb. What can vary is the fat and energy levels in each piece. This rests on the breed of the animal, how it was raised, what it was fed and how it was cooked. The above figures are approximate representations of the nutritional value of the piece. But you know it will taste good!
Rump Steaks 2x250g Portions
Rump is a versatile cut of beef, and Westmeat Online is pleased to bring it to you as 250g steaks. These pieces are medium-tender, with the fat cap along one edge which makes for a juicy and flavoursome cut of beef, perfect for frying to medium rare.
At this price why not try rump steak in a curry or stir fry?
Cooking TipsRemove the steak from the pan when it is almost done to your liking. Place loosely covered to the side and allow to rest and the meat will continue to cook for another couple of minutes and the perfect doneness level will be reached.
Westmeat is in the unique situation of being able to provide beef & lamb that has been hand selected by ANZCO livestock reps, processed by ANZCO plants (CMP & Riverlands), aged in the right conditions and delivered in a controlled environment.